Apples local 1.5 econo

Apples local 1.5 econo

Benefits

• Flavor: Apples can have a range of flavors, from sweet to tart, depending on the variety. Some apples are crisp and juicy, while others have a softer texture.
• Nutritional profile: Apples are a nutritious fruit that provides essential vitamins, minerals, and dietary fiber. They are low in calories and fat, making them a healthy snack option.
• Fiber content: Apples are a good source of dietary fiber, particularly in their skin. Fiber aids digestion, promotes bowel regularity, and helps keep you feeling full and satisfied.
• Vitamins and minerals: Apples contain vitamin C, an antioxidant that supports immune function and collagen production. They also provide small amounts of other vitamins, such as vitamin A, vitamin K, and some B vitamins. Additionally, apples contain minerals like potassium and manganese.
• Antioxidant properties: Apples contain antioxidants, including flavonoids and polyphenols, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
• Heart health: The fiber, antioxidants, and other compounds in apples are beneficial for heart health. Regular apple consumption has been associated with a reduced risk of heart disease, lower cholesterol levels, and improved blood pressure regulation.